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As a main dish or side dish, Corn semolina of MIMASA (also called Polenta) is an excellent nutritional complement with all the properties of corn.
Corn semolina (also called Polenta) is a semolina obtained from the grinding of corn grain, which has previously been decorticated and degerminated, passed through a calibration process and without the addition of colorants or preservatives. Its great energy power (358 Kcal per 100 g) and its high content of natural vitamins make it a very nutritious product of great dietary interest, at the same time that it is a basic element in the cuisine of many countries. It can be taken alone or in the form of special preparations.
Corn semolina (also called Polenta) provides all the nutritional properties of corn. Its high content of easily digestible carbohydrates make it an ideal food for children and athletes who need a source of energy. Its contribution in fiber favors digestion and reduces cholesterol.
The consumption of corn is advisable in people with magnesium deficiency. Corn is rich in the antioxidant beta-carotene, highly recommended for cancer prevention.
It is also rich in vitamins of group B, specifically B1, B3 and B9, which act on the nervous system. It also helps control the amount of sugar in blood.
Finally, it should be noted that it does not contain gluten, so corn semolina (polenta) is suitable for people with celiac disease.
Boil two parts water or broth with one part corn semolina for 20 minutes. It can be eaten as a main or side dish.
It can also be used to prepare delicious croquettes by boiling it with less water, achieving a thicker texture.
You can prepare delicious desserts by boiling it with raisins and nuts and sweetening it with Rice Syrup.
Semolina obtained from the grinding of corn grain, which has previously been decorticated and degermed, passed through a calibration process and without the addition of colorants or preservatives.
500g bag
