As a main dish or side dish, mimasa polenta is an excellent nutritional complement with all the properties of corn.preservatives.
Polenta is a semolina obtained from the grinding of corn grain, which has previously been decorticated and degerminated, passed through a calibration process and without the addition of colorants or preservatives. Its great energy power (358 Kcal per 100 g) and its high content of natural vitamins make it a very nutritious product of great dietary interest, at the same time that it is a basic element in the cuisine of many countries. It can be taken alone or in the form of special preparations.
- Energy-kJ 1499
- Energy (kcal) 358
- Fat (g) 1,2
- - Saturated (g) 0,0
- Carbohydrate (g) 76
- - Sugars (g) 0,0
- Protein (g) 7
- Salt 0,0
Polenta provides all the nutritional properties of corn. Its high content of easily digestible carbohydrates make it an ideal food for children and athletes who need a source of energy. Its contribution in fiber favors digestion and reduces cholesterol. The consumption of corn is advisable in people with magnesium deficiency. Corn, and consequently polenta, offers us the antioxidant beta-carotene, highly recommended for cancer prevention. It also offers us vitamins of group B, specifically B1, B3 and B9, which act on the nervous system. It also helps control the amount of sugar in the blood. Finally, it should be noted that it does not contain gluten, so polenta is suitable for people with celiac disease.
Boil two parts water or broth with one part Polenta for 20 minutes. It can be eaten as a main or side dish. It can also be used to prepare delicious croquettes by boiling it with less water, achieving a thicker texture. It can also be used to make delicious desserts by boiling it with raisins and nuts and sweetening it with Rice Syrup.
Semolina obtained from the grinding of corn grain, which has previously been decorticated and degermed, passed through a calibration process and without the addition of colorants or preservatives.