MACROBIOTICS BOOK (M.KUSHI)

This book is a good introduction to macrobiotics as a philosophy that goes beyond healthy eating.

Macrobiotics is not just a way of eating, but of understanding the universal order and reminding us that we are part of it. Living in harmony with nature and the cosmos we will maintain physical and psychological health.

‘El libro de la macrobiótica: El camino universal de la salud y la felicidad’ (194 pages), written by Michio Kushi, is a good introduction to Macrobiotics and its philosophy.

Only available in Spanish.