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Recipes

Spaghetti integral con salsa boloñesa de Protina

Autor 2 Autor 2
20/04/2016 | Updated: 30/04/2020 20/04/2016
Spaghetti integral con salsa boloñesa de Protina

4

Ingredientes (para 4 personas):

1 Cebolla 1 Ajo 5 tomates maduros 150g de protina de MIMASA 250g de spaghetti o macarrones integrales de MIMASA Tamari de MIMASA Albahaca fresca

Preparación:
Poner en remojo con agua la Protina (sustituirá la carne picada) durante 20 minutos. Preparar un sofrito de cebolla, ajo y tomates. Se puede aliñar el sofrito con Tamari para intensificar el sabor. Añadir la protina escurrida y dejarla cocer a fuego lento durante 10 minutos. Hervir los spaghetti o macarrones integrales de 7 a 10 minutos. Una vez escurridos, mezclarlos en la sartén con el sofrito de protina. Se puede añadir albahaca fresca picada al servir.

Especificaciones

Apto para diabéticos. Uso moderado.
Apto para intolerantes a la lactosa
Apto para alérgicos a frutos secos
Dificultad: fácil Preparación: 30 min Cocción: 20 min

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