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Recipes

Estofado de Seitán Provenzale

Autor 2 Autor 2
22/04/2016 | Updated: 30/04/2020 22/04/2016
Estofado de Seitán Provenzale

9

Ingredientes (para 4 personas):

200gr de Seitán de MIMASA 1 puerro 1 diente de ajo picado 1 calabaza pequeña tipo violino 1 taza de caldo vegetal Aceite de Sesamo de MIMASA Sal marina Perejil fresco Semillas de Sésamo de MIMASA Aceite de oliva 1 cucharadita de postres rasa de cúrcuma en polvo 1 pizca de pimienta negra Tamari-Shoyu de MIMASA

Preparación:
Cortar el puerro en nishime (método rodado), la calabaza a dados y el seitán en dados pequeños. En una cazuela poner 1 cucharada sopera de aceite de sésamo y saltear el puerro durante 5 minutos con una pizca de sal marina. Añadir la calabaza y el seitán y saltear un par de minutos más. Añadir el caldo y cuando hierva, tapar la cazuela, cocinar unos 15 minutos a fuego lento. Añadir la cúrcuma, la pimienta y el ajo. Cocinar otros 5 minutos. Añadir unas gotas de tamari-shoyu y remover. Servir decorando con las semillas de sésamo, el perejil fresco y un hilo de aceite de oliva.
Receta cedida por Macroseny

Especificaciones

Apto para celíacos
Apto para diabéticos. Uso moderado.
Apto para intolerantes a la lactosa
Apto para alérgicos a frutos secos
Dificultad: media Preparación: 35 min Cocción: 30 min
 

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