Mimasa organic whole grain couscous has all the benefits of wheat, to which are added the nutritional properties of all whole grains.
MIMASA's organic wholegrain couscous is ground wheat in a stone mill, soaked, molded, cooked, dried, calibrated and packaged. This food is very popular in the countries of North Africa, where it is prepared in very varied and tasty ways. It is composed of whole wheat semolina grains of average size of one millimeter in diameter (after cooking).
Whole grain couscous is low in fat, sugar, and cholesterol, and can help protect our hearts from heart disease. Vitamins E and K, present in couscous, help the circulation of our body, vitamin E helps to have healthy skin, hair and strong nails.
Moreover, whole grain couscous has 22% protein and provides less than 1% fat. Being an energy food, it allows us to stay active without having to consume a large amount of fats that are harmful to the body. You also have to take into account the nutritional properties of the whole grain couscous accompaniment, which is usually lamb meat or boiled vegetables.
Whole wheat couscous has all the properties of wheat. It stands out for its contribution of integral fiber, which is ideal to promote intestinal transit and prevent minor problems such as constipation. Among the vitamins and trace elements present in whole-grain couscous, the vitamins of group B and E stand out; as well as iron, zinc and magnesium.
It is also a good source of protein. Thanks to its antioxidant properties, it helps protect our body from free radicals, which helps strengthen the immune system, and its high content of vitamins helps strengthen our body.
To prepare it, you simply heat two parts of water or broth to the boiling point and pour over it a part of MIMASA's organic whole-grain couscous. Then you just have to let it rest for a few minutes, since it does not need to boil.
It can be mixed with fried vegetables and pieces of MIMASA organic seitan, MIMASA organic tofu or MIMASA organic tempeh. In addition, it is recommended to dress it with organic tamari-shoyu from MIMASA and organic rubber from MIMASA.
Durum whole wheat semolina from organic farming.
500g packet
