{"id":968,"date":"2025-07-25T12:22:24","date_gmt":"2025-07-25T12:22:24","guid":{"rendered":"https:\/\/blogmimasaifigen.tucomercioenlinea.com\/?p=968"},"modified":"2025-07-25T12:22:25","modified_gmt":"2025-07-25T12:22:25","slug":"poke-bowl-de-bulgur-cocina-con-sentido","status":"publish","type":"post","link":"https:\/\/mimasaifigen.com\/blog\/poke-bowl-de-bulgur-cocina-con-sentido\/","title":{"rendered":"Pok\u00e9 Bowl de Bulgur | Cocina con Sentido"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mimasaifigen.com\/blog\/poke-bowl-de-bulgur-cocina-con-sentido\/#Sobre_el_Poke_Bowl\" >Sobre el Pok\u00e9 Bowl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mimasaifigen.com\/blog\/poke-bowl-de-bulgur-cocina-con-sentido\/#INGREDIENTES_para_preparar_Poke_Bowl\" >INGREDIENTES para preparar Pok\u00e9 Bowl<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mimasaifigen.com\/blog\/poke-bowl-de-bulgur-cocina-con-sentido\/#Como_preparar_el_Poke_Bowl\" >C\u00f3mo preparar el Pok\u00e9 Bowl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mimasaifigen.com\/blog\/poke-bowl-de-bulgur-cocina-con-sentido\/#Receta_de_Alf_Mota_Chef_terapeutico\" >Receta de Alf Mota | Chef terap\u00e9utico<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sobre_el_Poke_Bowl\"><\/span>Sobre el Pok\u00e9 Bowl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El Pok\u00e9 Bowl es un plato de origen hawaiano que se ha convertido en tendencia gastron\u00f3mica. Alf Mota, nuestro chef terap\u00e9utico, nos ha preparado una versi\u00f3n vegana y\/o macrobi\u00f3tica deliciosa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En esta versi\u00f3n de Pok\u00e9 Bowl, hemos sustituido el tradicional arroz por Bulgur, un cereal elaborado a partir del trigo, y el pescado crudo lo hemos cambiado por prote\u00edna vegetal, seit\u00e1n. Aunque tambi\u00e9n lo podr\u00edas realizar con Tempeh o Tofu.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"INGREDIENTES_para_preparar_Poke_Bowl\"><\/span><strong>INGREDIENTES para preparar Pok\u00e9 Bowl<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 gr bulgur Mimasa<\/li>\n\n\n\n<li>Agua<\/li>\n\n\n\n<li>Sal marina<\/li>\n\n\n\n<li>1 l\u00e1mina de algas Nori Mimasa<\/li>\n\n\n\n<li>1 CS de vinagre de arroz<\/li>\n\n\n\n<li>1 cp de sirope de arroz Mimasa<\/li>\n\n\n\n<li>7O gr de seit\u00e1n cortado en bastones Mimasa<\/li>\n\n\n\n<li>\u00bd\u00a0 zanahoria cortada a bastones y escaldada<\/li>\n\n\n\n<li>\u00bd\u00a0 aguacate<\/li>\n\n\n\n<li>2 CS de zumo de\u00a0 lim\u00f3n<\/li>\n\n\n\n<li>\u00bd pimiento rojo<\/li>\n\n\n\n<li>\u00bd pepino<\/li>\n\n\n\n<li>Aceite de de s\u00e9samo Mimasa<\/li>\n\n\n\n<li>2\u00a0 CS de salsa de soja Mimasa<\/li>\n\n\n\n<li>1 cp de jengibre en polvo Mimasa<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mimasaifigen.com\/img\/cms\/quienes-somos-3.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_preparar_el_Poke_Bowl\"><\/span>C\u00f3mo preparar el Pok\u00e9 Bowl<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Preparamos juntos en este video el paso a paso de Pok\u00e9 Bowl con Bulgur y Tempeh. Dale play al v\u00eddeo.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mimasaifigen.com\/img\/cms\/alf%20mota.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Receta_de_Alf_Mota_Chef_terapeutico\"><\/span>Receta de Alf Mota | Chef terap\u00e9utico<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Alf Mota es un chef terap\u00e9utico que ha creado esta receta de Pok\u00e9 Bowl para Mimasa dentro de la serie de recetas en video de Cocina con Sentido para ense\u00f1arnos c\u00f3mo la alimentaci\u00f3n ha de formar parte de nuestra forma de vida. Alimentaci\u00f3n saludable y con sentido.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sobre el Pok\u00e9 Bowl El Pok\u00e9 Bowl es un plato de origen hawaiano que se ha convertido en tendencia gastron\u00f3mica. Alf Mota, nuestro chef terap\u00e9utico, nos ha preparado una versi\u00f3n vegana y\/o macrobi\u00f3tica deliciosa. En esta versi\u00f3n de Pok\u00e9 Bowl, hemos sustituido el tradicional arroz por Bulgur, un cereal elaborado a partir del trigo, y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":969,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pok\u00e9 Bowl de Bulgur | Cocina con Sentido - Mimasaifigen<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pok\u00e9 Bowl de Bulgur | Cocina con Sentido - Mimasaifigen\" \/>\n<meta property=\"og:description\" content=\"Sobre el Pok\u00e9 Bowl El Pok\u00e9 Bowl es un plato de origen hawaiano que se ha convertido en tendencia gastron\u00f3mica. Alf Mota, nuestro chef terap\u00e9utico, nos ha preparado una versi\u00f3n vegana y\/o macrobi\u00f3tica deliciosa. En esta versi\u00f3n de Pok\u00e9 Bowl, hemos sustituido el tradicional arroz por Bulgur, un cereal elaborado a partir del trigo, y [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mimasaifigen.com\/blog\/poke-bowl-de-bulgur-cocina-con-sentido\/\" \/>\n<meta property=\"og:site_name\" content=\"Mimasaifigen\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-25T12:22:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T12:22:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mimasaifigen.com\/blog\/wp-content\/uploads\/2025\/07\/391.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"541\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Silvia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Silvia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pok\u00e9 Bowl de Bulgur | Cocina con Sentido - Mimasaifigen","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_ES","og_type":"article","og_title":"Pok\u00e9 Bowl de Bulgur | Cocina con Sentido - Mimasaifigen","og_description":"Sobre el Pok\u00e9 Bowl El Pok\u00e9 Bowl es un plato de origen hawaiano que se ha convertido en tendencia gastron\u00f3mica. Alf Mota, nuestro chef terap\u00e9utico, nos ha preparado una versi\u00f3n vegana y\/o macrobi\u00f3tica deliciosa. En esta versi\u00f3n de Pok\u00e9 Bowl, hemos sustituido el tradicional arroz por Bulgur, un cereal elaborado a partir del trigo, y [&hellip;]","og_url":"https:\/\/mimasaifigen.com\/blog\/poke-bowl-de-bulgur-cocina-con-sentido\/","og_site_name":"Mimasaifigen","article_published_time":"2025-07-25T12:22:24+00:00","article_modified_time":"2025-07-25T12:22:25+00:00","og_image":[{"width":1024,"height":541,"url":"https:\/\/mimasaifigen.com\/blog\/wp-content\/uploads\/2025\/07\/391.jpg","type":"image\/jpeg"}],"author":"Silvia","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Silvia","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mimasaifigen.com\/blog\/poke-bowl-de-bulgur-cocina-con-sentido\/#article","isPartOf":{"@id":"https:\/\/mimasaifigen.com\/blog\/poke-bowl-de-bulgur-cocina-con-sentido\/"},"author":{"name":"Silvia","@id":"https:\/\/mimasaifigen.com\/blog\/#\/schema\/person\/b8526975b592cb0784ed2e123ac4a245"},"headline":"Pok\u00e9 Bowl de Bulgur | Cocina con Sentido","datePublished":"2025-07-25T12:22:24+00:00","dateModified":"2025-07-25T12:22:25+00:00","mainEntityOfPage":{"@id":"https:\/\/mimasaifigen.com\/blog\/poke-bowl-de-bulgur-cocina-con-sentido\/"},"wordCount":249,"commentCount":0,"publisher":{"@id":"https:\/\/mimasaifigen.com\/blog\/#organization"},"image":{"@id":"https:\/\/mimasaifigen.com\/blog\/poke-bowl-de-bulgur-cocina-con-sentido\/#primaryimage"},"thumbnailUrl":"https:\/\/mimasaifigen.com\/blog\/wp-content\/uploads\/2025\/07\/391.jpg","articleSection":["Recetas"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mimasaifigen.com\/blog\/poke-bowl-de-bulgur-cocina-con-sentido\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mimasaifigen.com\/blog\/poke-bowl-de-bulgur-cocina-con-sentido\/","url":"https:\/\/mimasaifigen.com\/blog\/poke-bowl-de-bulgur-cocina-con-sentido\/","name":"Pok\u00e9 Bowl de Bulgur | Cocina con Sentido - 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