{"id":959,"date":"2025-07-25T12:18:10","date_gmt":"2025-07-25T12:18:10","guid":{"rendered":"https:\/\/blogmimasaifigen.tucomercioenlinea.com\/?p=959"},"modified":"2025-07-25T12:18:11","modified_gmt":"2025-07-25T12:18:11","slug":"estofado-de-tempeh-con-kombu-jengibre-y-mugi-miso-cocina-con-sentido","status":"publish","type":"post","link":"https:\/\/mimasaifigen.com\/blog\/estofado-de-tempeh-con-kombu-jengibre-y-mugi-miso-cocina-con-sentido\/","title":{"rendered":"Estofado de Tempeh con Kombu, Jengibre y Mugi Miso| Cocina con Sentido"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mimasaifigen.com\/blog\/estofado-de-tempeh-con-kombu-jengibre-y-mugi-miso-cocina-con-sentido\/#INGREDIENTES\" >INGREDIENTES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mimasaifigen.com\/blog\/estofado-de-tempeh-con-kombu-jengibre-y-mugi-miso-cocina-con-sentido\/#PREPARACION\" >PREPARACI\u00d3N<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mimasaifigen.com\/blog\/estofado-de-tempeh-con-kombu-jengibre-y-mugi-miso-cocina-con-sentido\/#Receta_en_video_paso_a_paso_de_Estofado_de_Tempeh\" >Receta en v\u00eddeo paso a paso de&nbsp;Estofado de Tempeh<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"INGREDIENTES\"><\/span><br>INGREDIENTES<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 gr de Tempeh cortado a dados medianos<\/li>\n\n\n\n<li>Aceite de S\u00e9samo<\/li>\n\n\n\n<li>2 zanahorias grandes<\/li>\n\n\n\n<li>3 gr de alga Kombu\u00a0<\/li>\n\n\n\n<li>6 champi\u00f1ones cortados a cuartos<\/li>\n\n\n\n<li>\u00bd puerro<\/li>\n\n\n\n<li>\u00bd pimiento rojo cortado a dados grandes<\/li>\n\n\n\n<li>Sal Marina<\/li>\n\n\n\n<li>1 cp de\u00a0Jengibre en Polvo<\/li>\n\n\n\n<li>1 CS de Mugi Miso\u00a0<\/li>\n\n\n\n<li>Cebollino fresco picado<\/li>\n\n\n\n<li>Semillas de s\u00e9samo<\/li>\n\n\n\n<li>Agua<\/li>\n\n\n\n<li>1 taza de Trigo Sarraceno cocido<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PREPARACION\"><\/span><strong>PREPARACI\u00d3N<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lavar y escurrir las semillas de s\u00e9samo. Tostarlas ligeramente en una sart\u00e9n sin aceite y reservarlas.<\/li>\n\n\n\n<li>Marcar los dados de tempeh en la plancha con un poco de aceite de s\u00e9samo por todos los lados y reservar.<\/li>\n\n\n\n<li>Cortar la zanahoria y el puerro con el m\u00e9todo rodado y reservar por separado.<\/li>\n\n\n\n<li>En una olla baja colocar en el centro el trozo de alga kombu lavada y alrededor las zanahorias, el puerro, los champi\u00f1ones y el pimiento rojo.<\/li>\n\n\n\n<li>Condimentar con una pizca generosa de sal marina y cubrir el fondo de la olla con un dedo de agua. Tapar y cocinar a fuego suave durante unos 12 minutos.<\/li>\n\n\n\n<li>A\u00f1adir los dados de tempeh por encima del estofado de verduras y tapar, cocinar a fuego suave durante otros 5 minutos<\/li>\n\n\n\n<li>En un bol mezclar el Mugi miso con el jengibre, un poco de agua tibia y un par de cucharadas de aceite de s\u00e9samo, hasta que forme una salsa fluida.<\/li>\n\n\n\n<li>Condimentar el estofado con la salsa de miso. Retirar del fuego y dejar reposar unos 3 minutos tapado.<\/li>\n\n\n\n<li>Servir el trigo sarraceno hervido y por encima el estofado. Condimentar con\u00a0\u00a0las semillas de s\u00e9samo ligeramente tostadas y el cebollino picado.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Receta_en_video_paso_a_paso_de_Estofado_de_Tempeh\"><\/span>Receta en v\u00eddeo paso a paso de&nbsp;Estofado de Tempeh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Receta e im\u00e1genes por Alf Mota para Mimasa Ifigen&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES PREPARACI\u00d3N Receta en v\u00eddeo paso a paso de&nbsp;Estofado de Tempeh Receta e im\u00e1genes por Alf Mota para Mimasa Ifigen&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":960,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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