{"id":951,"date":"2025-07-24T15:04:09","date_gmt":"2025-07-24T15:04:09","guid":{"rendered":"https:\/\/blogmimasaifigen.tucomercioenlinea.com\/?p=951"},"modified":"2025-07-24T15:04:10","modified_gmt":"2025-07-24T15:04:10","slug":"roscon-de-reyes-saludable-recetas-saludables","status":"publish","type":"post","link":"https:\/\/mimasaifigen.com\/blog\/roscon-de-reyes-saludable-recetas-saludables\/","title":{"rendered":"Rosc\u00f3n de Reyes saludable | Recetas Saludables"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mimasaifigen.com\/img\/cms\/roscon2.jpg\" alt=\"Rosc\u00f3n de Reyes saludable\"\/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mimasaifigen.com\/blog\/roscon-de-reyes-saludable-recetas-saludables\/#Ingredientes_4_personas\" >Ingredientes (4 personas)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mimasaifigen.com\/blog\/roscon-de-reyes-saludable-recetas-saludables\/#Como_preparar_el_Roscon_de_Reyes_saludable\" >C\u00f3mo preparar el Rosc\u00f3n de Reyes saludable<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredientes_4_personas\"><\/span><strong>Ingredientes (4 personas)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 taza de Copos de Avena procesados en harina<\/li>\n\n\n\n<li>1\/2 cp Jengibre en polvo\u00a0<\/li>\n\n\n\n<li>1 cp canela en polvo<\/li>\n\n\n\n<li>1\/2 cp de nuez moscada en polvo<\/li>\n\n\n\n<li>1 cp semillas de lino<\/li>\n\n\n\n<li>1\/2 cp de bicarbonato<\/li>\n\n\n\n<li>Ralladura de la piel de un lim\u00f3n<\/li>\n\n\n\n<li>1 pizca de sal marina<\/li>\n\n\n\n<li>1\/2 taza de Bebida de Soja Bonsoy<\/li>\n\n\n\n<li>1 cp de extracto liquido de vainilla<\/li>\n\n\n\n<li>1\/4 de taza Sirope de Arroz<\/li>\n\n\n\n<li>50 ml de Aceite de S\u00e9samo<\/li>\n\n\n\n<li>1 pl\u00e1tano maduro<\/li>\n\n\n\n<li>1 cp de zumo de lim\u00f3n<\/li>\n\n\n\n<li>1\/4 taza de uvas pasas en remojo (unos 20&#8242;)<\/li>\n\n\n\n<li>1\/4 de taza de mango o orejones deshidratados en remojo, unos 20&#8242;.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_preparar_el_Roscon_de_Reyes_saludable\"><\/span>C\u00f3mo preparar el Rosc\u00f3n de Reyes saludable<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1.&nbsp;<strong>Precalentar el horno a 175 grados<\/strong>, unos 15&#8242; a 20&#8242; antes de introducir el rosc\u00f3n en el horno. Una vez procesados los Copos de Avena en harina,&nbsp;<strong>mezclar en un bol<\/strong>&nbsp;con todos los ingredientes secos y la ralladura de lim\u00f3n, excepto la fruta deshidratada.&nbsp;<\/p>\n\n\n\n<p>2. Triturar y batir el pl\u00e1tano con los ingredientes l\u00edquidos y nuestro Sirope de Arroz. A\u00f1adir con la mezcla de ingredientes secos.&nbsp;<strong>Dejar reposar unos 20&#8242;<\/strong>, ir removiendo, de vez en cuando.<\/p>\n\n\n\n<p>3. Trocear las uvas y el mango o los orejones en remojo. Mezclar con la masa del rosc\u00f3n.&nbsp;<strong>Reposar otros 10&#8242;,<\/strong>&nbsp;removiendo de vez en cuando.<\/p>\n\n\n\n<p>4. Utilizar un molde con agujero al medio, tipo rosc\u00f3n. Si no es de silicona, engrasar el molde. Verter la masa de rosc\u00f3n en el molde, repartiendo de manera que quede uniforme.<strong>&nbsp;Hornear, a la mitad del horno<\/strong>, por arriba y por abajo, durante unos 30&#8242;, aproximadamente. Verificar con un palillo que ya est\u00e1 cocido por el medio.<\/p>\n\n\n\n<p>5.<strong>Retirar del horno y esperar unos 5&#8242; antes de desmoldar.<\/strong>&nbsp;Dejar enfriar del todo sobre una rejilla. Colocar por encima, al gusto: trocitos de jengibre deshidratado, trocitos de mango o orejones deshidratados, mirtilos liofilizados, hojitas de t\u00e9 de flores y una cereza en alm\u00edbar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes (4 personas) C\u00f3mo preparar el Rosc\u00f3n de Reyes saludable 1.&nbsp;Precalentar el horno a 175 grados, unos 15&#8242; a 20&#8242; antes de introducir el rosc\u00f3n en el horno. Una vez procesados los Copos de Avena en harina,&nbsp;mezclar en un bol&nbsp;con todos los ingredientes secos y la ralladura de lim\u00f3n, excepto la fruta deshidratada.&nbsp; 2. Triturar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rosc\u00f3n de Reyes saludable | Recetas Saludables - Mimasaifigen<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rosc\u00f3n de Reyes saludable | Recetas Saludables - Mimasaifigen\" \/>\n<meta property=\"og:description\" content=\"Ingredientes (4 personas) C\u00f3mo preparar el Rosc\u00f3n de Reyes saludable 1.&nbsp;Precalentar el horno a 175 grados, unos 15&#8242; a 20&#8242; antes de introducir el rosc\u00f3n en el horno. Una vez procesados los Copos de Avena en harina,&nbsp;mezclar en un bol&nbsp;con todos los ingredientes secos y la ralladura de lim\u00f3n, excepto la fruta deshidratada.&nbsp; 2. 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Una vez procesados los Copos de Avena en harina,&nbsp;mezclar en un bol&nbsp;con todos los ingredientes secos y la ralladura de lim\u00f3n, excepto la fruta deshidratada.&nbsp; 2. 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