{"id":946,"date":"2025-07-24T15:03:23","date_gmt":"2025-07-24T15:03:23","guid":{"rendered":"https:\/\/blogmimasaifigen.tucomercioenlinea.com\/?p=946"},"modified":"2025-07-24T15:03:24","modified_gmt":"2025-07-24T15:03:24","slug":"coliflor-gratinada-con-bechamel-de-mijo-receta-macrobiotica","status":"publish","type":"post","link":"https:\/\/mimasaifigen.com\/blog\/coliflor-gratinada-con-bechamel-de-mijo-receta-macrobiotica\/","title":{"rendered":"Coliflor gratinada con bechamel de Mijo | Receta Macrobi\u00f3tica"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Esta receta de&nbsp;<strong>Coliflor con bechamel de Mijo<\/strong>&nbsp;fue creada por el chef terap\u00e9utico Alf Mota en nuestra serie de recetas saludables y macrobi\u00f3ticas de Cocina con Sentido. Es ideal como plato principal, rico y nutritivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El&nbsp;<a href=\"https:\/\/www.mimasaifigen.com\/es\/cereales-en-grano-y-copo\/67-mijo-bio-500-grs.html\">mijo<\/a>&nbsp;es un cereal que&nbsp;destaca por su alto contenido energ\u00e9tico, de hierro y magnesio. Adem\u00e1s, es alcalinizante, digestivo y sin gluten.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mimasaifigen.com\/img\/cms\/Coliflor%20con%20Bechamel%20de%20Mijo.png\" alt=\"coliflor con bechamel de mijo\"\/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mimasaifigen.com\/blog\/coliflor-gratinada-con-bechamel-de-mijo-receta-macrobiotica\/#Ingredientes\" >Ingredientes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mimasaifigen.com\/blog\/coliflor-gratinada-con-bechamel-de-mijo-receta-macrobiotica\/#Como_prepararlo\" >C\u00f3mo prepararlo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mimasaifigen.com\/blog\/coliflor-gratinada-con-bechamel-de-mijo-receta-macrobiotica\/#Receta_Coliflor_gratinada_con_bechamel_de_mijo_paso_a_paso_en_video\" >Receta Coliflor gratinada con bechamel de mijo paso a paso en v\u00eddeo<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredientes\"><\/span>Ingredientes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>75 gr de Mijo<\/li>\n\n\n\n<li>350 ml de bebida de Soja Bonsoy<\/li>\n\n\n\n<li>100 ml de agua<\/li>\n\n\n\n<li>Sal marina<\/li>\n\n\n\n<li>Nuez moscada<\/li>\n\n\n\n<li>25 ml\u00a0de aceite de oliva<\/li>\n\n\n\n<li>250 gr de arbolitos de coliflor hervidos<\/li>\n\n\n\n<li>Semillas de s\u00e9samo<\/li>\n\n\n\n<li>Tamari<\/li>\n\n\n\n<li>Gomasio<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_prepararlo\"><\/span>C\u00f3mo prepararlo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lavar por inmersi\u00f3n y escurrir bien el mijo.<\/li>\n\n\n\n<li>Colocar el mijo en la olla y secarlo, tostar muy ligeramente.<\/li>\n\n\n\n<li>A\u00f1adir la bebida de Soja Bonsoy y el agua, una pizca de sal marina y esperar a que hierva.<\/li>\n\n\n\n<li>Retirar espuma, si es necesario, cocinar a fuego bajo, tapado, durante 10 minutos.<\/li>\n\n\n\n<li>Pasados 10&#8242;, a\u00f1adir y mezclar con el mijo la nuez moscada al gusto.<\/li>\n\n\n\n<li>Colocar la crema de mijo en el vaso de la batidora\u00a0\u00a0con 25 ml de aceite y 50 ml de bebida Bonsoy, triturar hasta que quede una crema fina. Rectificar de sal.<\/li>\n\n\n\n<li>Colocar la bechamel de mijo en bol.<\/li>\n\n\n\n<li>Colocar los arbolitos de coliflor en una bandeja apta para el horno y por encima repartir la bechamel de\u00a0Mijo y la bebida de soja Bonsoy.<\/li>\n\n\n\n<li>Espolvorear unas semillas de s\u00e9samo por encima y un hilo de aceite de oliva.<\/li>\n\n\n\n<li>Gratinar en el horno, durante unos 10&#8242;. Retirar del horno y condimentar con Tamari, Semillas de s\u00e9samo y un poco de\u00a0Gomasio.\u00a0<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Receta_Coliflor_gratinada_con_bechamel_de_mijo_paso_a_paso_en_video\"><\/span>Receta Coliflor gratinada con bechamel de mijo paso a paso en v\u00eddeo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Esta receta de&nbsp;Coliflor con bechamel de Mijo&nbsp;fue creada por el chef terap\u00e9utico Alf Mota en nuestra serie de recetas saludables y macrobi\u00f3ticas de Cocina con Sentido. Es ideal como plato principal, rico y nutritivo. El&nbsp;mijo&nbsp;es un cereal que&nbsp;destaca por su alto contenido energ\u00e9tico, de hierro y magnesio. Adem\u00e1s, es alcalinizante, digestivo y sin gluten. Ingredientes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coliflor gratinada con bechamel de Mijo | Receta Macrobi\u00f3tica - Mimasaifigen<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coliflor gratinada con bechamel de Mijo | Receta Macrobi\u00f3tica - Mimasaifigen\" \/>\n<meta property=\"og:description\" content=\"Esta receta de&nbsp;Coliflor con bechamel de Mijo&nbsp;fue creada por el chef terap\u00e9utico Alf Mota en nuestra serie de recetas saludables y macrobi\u00f3ticas de Cocina con Sentido. Es ideal como plato principal, rico y nutritivo. El&nbsp;mijo&nbsp;es un cereal que&nbsp;destaca por su alto contenido energ\u00e9tico, de hierro y magnesio. Adem\u00e1s, es alcalinizante, digestivo y sin gluten. 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Es ideal como plato principal, rico y nutritivo. El&nbsp;mijo&nbsp;es un cereal que&nbsp;destaca por su alto contenido energ\u00e9tico, de hierro y magnesio. Adem\u00e1s, es alcalinizante, digestivo y sin gluten. Ingredientes [&hellip;]","og_url":"https:\/\/mimasaifigen.com\/blog\/coliflor-gratinada-con-bechamel-de-mijo-receta-macrobiotica\/","og_site_name":"Mimasaifigen","article_published_time":"2025-07-24T15:03:23+00:00","article_modified_time":"2025-07-24T15:03:24+00:00","og_image":[{"width":1024,"height":614,"url":"https:\/\/mimasaifigen.com\/blog\/wp-content\/uploads\/2025\/07\/385.jpg","type":"image\/jpeg"}],"author":"Silvia","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Silvia","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mimasaifigen.com\/blog\/coliflor-gratinada-con-bechamel-de-mijo-receta-macrobiotica\/#article","isPartOf":{"@id":"https:\/\/mimasaifigen.com\/blog\/coliflor-gratinada-con-bechamel-de-mijo-receta-macrobiotica\/"},"author":{"name":"Silvia","@id":"https:\/\/mimasaifigen.com\/blog\/#\/schema\/person\/b8526975b592cb0784ed2e123ac4a245"},"headline":"Coliflor gratinada con bechamel de Mijo | Receta Macrobi\u00f3tica","datePublished":"2025-07-24T15:03:23+00:00","dateModified":"2025-07-24T15:03:24+00:00","mainEntityOfPage":{"@id":"https:\/\/mimasaifigen.com\/blog\/coliflor-gratinada-con-bechamel-de-mijo-receta-macrobiotica\/"},"wordCount":292,"commentCount":0,"publisher":{"@id":"https:\/\/mimasaifigen.com\/blog\/#organization"},"image":{"@id":"https:\/\/mimasaifigen.com\/blog\/coliflor-gratinada-con-bechamel-de-mijo-receta-macrobiotica\/#primaryimage"},"thumbnailUrl":"https:\/\/mimasaifigen.com\/blog\/wp-content\/uploads\/2025\/07\/385.jpg","articleSection":["Recetas"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mimasaifigen.com\/blog\/coliflor-gratinada-con-bechamel-de-mijo-receta-macrobiotica\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mimasaifigen.com\/blog\/coliflor-gratinada-con-bechamel-de-mijo-receta-macrobiotica\/","url":"https:\/\/mimasaifigen.com\/blog\/coliflor-gratinada-con-bechamel-de-mijo-receta-macrobiotica\/","name":"Coliflor gratinada con bechamel de Mijo | Receta Macrobi\u00f3tica - 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