{"id":943,"date":"2025-07-24T15:02:24","date_gmt":"2025-07-24T15:02:24","guid":{"rendered":"https:\/\/blogmimasaifigen.tucomercioenlinea.com\/?p=943"},"modified":"2025-07-24T15:02:24","modified_gmt":"2025-07-24T15:02:24","slug":"salteado-de-alga-hijiki-con-coles-receta-macrobiotica","status":"publish","type":"post","link":"https:\/\/mimasaifigen.com\/blog\/salteado-de-alga-hijiki-con-coles-receta-macrobiotica\/","title":{"rendered":"Salteado de Alga Hijiki con coles | Receta Macrobi\u00f3tica"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mimasaifigen.com\/img\/cms\/hijiki-col.jpg\" alt=\"Salteado de Alga Hijiki y Coles\" width=\"600\" height=\"205\"><\/h2>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mimasaifigen.com\/blog\/salteado-de-alga-hijiki-con-coles-receta-macrobiotica\/#Ingredientes\" >Ingredientes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mimasaifigen.com\/blog\/salteado-de-alga-hijiki-con-coles-receta-macrobiotica\/#Preparacion\" >Preparaci\u00f3n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredientes\"><\/span>Ingredientes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 gr de Alga Hijiki en remojo durante unos 15&#8242;<\/li>\n\n\n\n<li>\u00bc de col lombarda cortada en juliana<\/li>\n\n\n\n<li>1 pu\u00f1ado de uvas pasas, en remojo unos 30&#8242;<\/li>\n\n\n\n<li>1 puerro cortado en juliana<\/li>\n\n\n\n<li>3 hojas de col verde escaldadas y cortadas en tiras<\/li>\n\n\n\n<li>Tamari<\/li>\n\n\n\n<li>Sal marina<\/li>\n\n\n\n<li>Aceite de S\u00e9samo<\/li>\n\n\n\n<li>1 cs de zumo de lim\u00f3n<\/li>\n\n\n\n<li>1 cs de semillas de girasol crudas<\/li>\n\n\n\n<li>1 cs de semillas de calabaza crudas<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparacion\"><\/span>Preparaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En un wok o sart\u00e9n profunda saltear con un poco de Aceite de S\u00e9samo y una pizca de sal marina los puerros durante unos 5 minutos, a\u00f1adir la hijiki y seguir salteando, 2 o 3 vueltas m\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1adir la col lombarda, las pasas escurridas y otra pizca de sal. Saltear durante unos 8 minutos. A\u00f1adir el zumo de lim\u00f3n y las semillas y saltear un par de minutos m\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de apagar el fuego a\u00f1adir las tiras de col verde escaldadas, condimentar con unas gotas de tamari y mezclar todo. Servir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Receta creada por Alf Mota para el recetario de Algas Mimasa Ifigen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes Preparaci\u00f3n En un wok o sart\u00e9n profunda saltear con un poco de Aceite de S\u00e9samo y una pizca de sal marina los puerros durante unos 5 minutos, a\u00f1adir la hijiki y seguir salteando, 2 o 3 vueltas m\u00e1s. A\u00f1adir la col lombarda, las pasas escurridas y otra pizca de sal. Saltear durante unos 8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":944,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salteado de Alga Hijiki con coles | Receta Macrobi\u00f3tica - Mimasaifigen<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salteado de Alga Hijiki con coles | Receta Macrobi\u00f3tica - Mimasaifigen\" \/>\n<meta property=\"og:description\" content=\"Ingredientes Preparaci\u00f3n En un wok o sart\u00e9n profunda saltear con un poco de Aceite de S\u00e9samo y una pizca de sal marina los puerros durante unos 5 minutos, a\u00f1adir la hijiki y seguir salteando, 2 o 3 vueltas m\u00e1s. 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