{"id":927,"date":"2025-07-24T14:56:39","date_gmt":"2025-07-24T14:56:39","guid":{"rendered":"https:\/\/blogmimasaifigen.tucomercioenlinea.com\/?p=927"},"modified":"2025-07-24T14:56:40","modified_gmt":"2025-07-24T14:56:40","slug":"mijo-con-verduras-receta-vegana","status":"publish","type":"post","link":"https:\/\/mimasaifigen.com\/blog\/mijo-con-verduras-receta-vegana\/","title":{"rendered":"Mijo con Verduras | Receta Vegana"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El&nbsp;<a href=\"https:\/\/www.mimasaifigen.com\/es\/cereales-en-grano-y-copo\/67-mijo-bio-500-grs.html\"><strong>mijo<\/strong><\/a>&nbsp;es un cereal sin gluten que destaca por su gran aporte energ\u00e9tico, rico en hierro y magnesio, y con m\u00faltiples posibilidades de preparaci\u00f3n, como esta r\u00e1pida y sencilla de&nbsp;<strong>Mijo con Verduras&nbsp;<\/strong>creada por Laura de<strong>&nbsp;<a href=\"https:\/\/www.instagram.com\/p\/BznVkQ2niPl\/\">@shoothecook<\/a><\/strong>, que puede servirse fr\u00edo en verano como una ensalada o caliente en \u00e9pocas menos c\u00e1lidas.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mimasaifigen.com\/img\/cms\/Mijo%20con%20Verduras.png\" alt=\"Receta Mijo con Verduras\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>INGREDIENTES (2 personas)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de Mijo<\/li>\n\n\n\n<li>1\/2 cebolla<\/li>\n\n\n\n<li>1 Pimiento rojo<\/li>\n\n\n\n<li>Pu\u00f1ado de jud\u00edas verdes<\/li>\n\n\n\n<li>10 Champi\u00f1ones<\/li>\n\n\n\n<li>Ma\u00edz dulce<\/li>\n\n\n\n<li>Aceitunas negras<\/li>\n\n\n\n<li>Or\u00e9gano y tomillo seco\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mimasaifigen.com\/es\/s%C3%A9samo-y-elaborados\/196-aceite-de-sesamo-bio-500cc.html\">Aceite de S\u00e9samo<\/a><\/li>\n\n\n\n<li>Sal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfC\u00d3MO PREPARARLO?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cortar las verduras en trocitos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lavar el mijo muy bien bajo el grifo con un colador.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pochar las verduras en una sart\u00e9n con aceite de oliva y a\u00f1adir un poco de sal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luego apartar las verduras a un lado de la sart\u00e9n y a\u00f1adir el mijo. Lo tostamos un par de minutos movi\u00e9ndolo para que no se pegue.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezclar todo y cubrir con agua. Dejar que cueza a fuego medio 20\u2019 A\u00f1adir las hierbas secas, mezclar y rectificar de sal.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El&nbsp;mijo&nbsp;es un cereal sin gluten que destaca por su gran aporte energ\u00e9tico, rico en hierro y magnesio, y con m\u00faltiples posibilidades de preparaci\u00f3n, como esta r\u00e1pida y sencilla de&nbsp;Mijo con Verduras&nbsp;creada por Laura de&nbsp;@shoothecook, que puede servirse fr\u00edo en verano como una ensalada o caliente en \u00e9pocas menos c\u00e1lidas. INGREDIENTES (2 personas) \u00bfC\u00d3MO PREPARARLO? Cortar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mijo con Verduras | Receta Vegana - Mimasaifigen<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mijo con Verduras | Receta Vegana - Mimasaifigen\" \/>\n<meta property=\"og:description\" content=\"El&nbsp;mijo&nbsp;es un cereal sin gluten que destaca por su gran aporte energ\u00e9tico, rico en hierro y magnesio, y con m\u00faltiples posibilidades de preparaci\u00f3n, como esta r\u00e1pida y sencilla de&nbsp;Mijo con Verduras&nbsp;creada por Laura de&nbsp;@shoothecook, que puede servirse fr\u00edo en verano como una ensalada o caliente en \u00e9pocas menos c\u00e1lidas. INGREDIENTES (2 personas) \u00bfC\u00d3MO PREPARARLO? 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INGREDIENTES (2 personas) \u00bfC\u00d3MO PREPARARLO? Cortar [&hellip;]","og_url":"https:\/\/mimasaifigen.com\/blog\/mijo-con-verduras-receta-vegana\/","og_site_name":"Mimasaifigen","article_published_time":"2025-07-24T14:56:39+00:00","article_modified_time":"2025-07-24T14:56:40+00:00","og_image":[{"width":964,"height":950,"url":"https:\/\/mimasaifigen.com\/blog\/wp-content\/uploads\/2025\/07\/377.jpg","type":"image\/jpeg"}],"author":"Silvia","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Silvia","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mimasaifigen.com\/blog\/mijo-con-verduras-receta-vegana\/#article","isPartOf":{"@id":"https:\/\/mimasaifigen.com\/blog\/mijo-con-verduras-receta-vegana\/"},"author":{"name":"Silvia","@id":"https:\/\/mimasaifigen.com\/blog\/#\/schema\/person\/b8526975b592cb0784ed2e123ac4a245"},"headline":"Mijo con Verduras | Receta Vegana","datePublished":"2025-07-24T14:56:39+00:00","dateModified":"2025-07-24T14:56:40+00:00","mainEntityOfPage":{"@id":"https:\/\/mimasaifigen.com\/blog\/mijo-con-verduras-receta-vegana\/"},"wordCount":191,"commentCount":0,"publisher":{"@id":"https:\/\/mimasaifigen.com\/blog\/#organization"},"image":{"@id":"https:\/\/mimasaifigen.com\/blog\/mijo-con-verduras-receta-vegana\/#primaryimage"},"thumbnailUrl":"https:\/\/mimasaifigen.com\/blog\/wp-content\/uploads\/2025\/07\/377.jpg","articleSection":["Recetas"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mimasaifigen.com\/blog\/mijo-con-verduras-receta-vegana\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mimasaifigen.com\/blog\/mijo-con-verduras-receta-vegana\/","url":"https:\/\/mimasaifigen.com\/blog\/mijo-con-verduras-receta-vegana\/","name":"Mijo con Verduras | Receta Vegana - 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