{"id":1000,"date":"2025-07-25T12:38:24","date_gmt":"2025-07-25T12:38:24","guid":{"rendered":"https:\/\/blogmimasaifigen.tucomercioenlinea.com\/?p=1000"},"modified":"2025-07-25T12:38:25","modified_gmt":"2025-07-25T12:38:25","slug":"crema-de-mijo-y-alga-dulse","status":"publish","type":"post","link":"https:\/\/mimasaifigen.com\/blog\/crema-de-mijo-y-alga-dulse\/","title":{"rendered":"Crema de Mijo y Alga Dulse"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mimasaifigen.com\/blog\/crema-de-mijo-y-alga-dulse\/#Crema_de_Mijo_y_Alga_Dulse\" >Crema de Mijo y Alga Dulse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mimasaifigen.com\/blog\/crema-de-mijo-y-alga-dulse\/#INGREDIENTES_para_preparar_Crema_de_Mijo_y_Alga_Dulse\" >INGREDIENTES para preparar Crema de Mijo y Alga Dulse<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mimasaifigen.com\/blog\/crema-de-mijo-y-alga-dulse\/#Como_la_Crema_de_Mijo_y_Alga_Dulse\" >C\u00f3mo la Crema de Mijo y Alga Dulse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mimasaifigen.com\/blog\/crema-de-mijo-y-alga-dulse\/#Receta_de_Alf_Mota_Chef_terapeutico\" >Receta de Alf Mota | Chef terap\u00e9utico<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Crema_de_Mijo_y_Alga_Dulse\"><\/span>Crema de Mijo y Alga Dulse<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los cereales como el mijo, son una fuente de energ\u00eda ideal para deportistas y para los m\u00e1s peque\u00f1os de la familia. Una receta como la que hemos preparado de&nbsp;<strong>Crema de Mijo y Alga Dulse<\/strong>, nos aportar\u00e1 hierro y calcio, fundamentales para regular las funciones nerviosas y cognitivas, y contiene tambi\u00e9n minerales como el calcio, f\u00f3sforo, potasio, sodio, zinc y manganeso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, gracias a que no contiene gluten y que es un<strong>&nbsp;cereal muy digestivo<\/strong>, nos ayuda a seguir con energ\u00eda cada d\u00eda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"INGREDIENTES_para_preparar_Crema_de_Mijo_y_Alga_Dulse\"><\/span><strong>INGREDIENTES para preparar Crema de Mijo y Alga Dulse<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd vaso de mijo<\/li>\n\n\n\n<li>4 zanahorias gruesas, sin piel, cortadas a trozos medianos.<\/li>\n\n\n\n<li>1 cebolla<\/li>\n\n\n\n<li>1 diente de ajo pelado<\/li>\n\n\n\n<li>5 gr de jengibre pelado<\/li>\n\n\n\n<li>Aceite de s\u00e9samo<\/li>\n\n\n\n<li>Sal marina<\/li>\n\n\n\n<li>3 y 1\/2 vasos de caldo de verduras o de agua<\/li>\n\n\n\n<li>1 hoja de laurel<\/li>\n\n\n\n<li>Tamari<\/li>\n\n\n\n<li>3 gr de alga Dulse por raci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mimasaifigen.com\/img\/cms\/mijo.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_la_Crema_de_Mijo_y_Alga_Dulse\"><\/span>C\u00f3mo la Crema de Mijo y Alga Dulse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Te contamos el paso a paso para preparar esta Crema de Mijo, con la que podr\u00e1s sorprender a tus invitados o a tu familia:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En una olla saltear la cebolla con un poco de aceite y una pizca de sal marina, hasta que quede dorada.<\/li>\n\n\n\n<li>A\u00f1adir la zanahoria, el ajo, el jengibre, el laurel y el mijo y el laurel.<\/li>\n\n\n\n<li>Saltear, 2 o 3 vueltas m\u00e1s. Cubrir justo con el agua y a\u00f1adir otra pizca de sal marina. Tapar y esperar a que hierva.<\/li>\n\n\n\n<li>Bajar el fuego a medio-bajo y cocinar durante unos 15 minutos. Retirar la hoja de laurel. Batir bien a\u00f1adiendo un par de cucharadas soperas de aceite de s\u00e9samo en crudo.<\/li>\n\n\n\n<li>Si es necesario a\u00f1adir agua caliente o caldo de verduras caliente, a poco a poco, hasta conseguir la consistencia deseada. Servir en boles individuales, en caliente.<\/li>\n\n\n\n<li>Limpiar con un trapo ligeramente h\u00famedo cada trocito de alga Dulse y colocar por encima de la crema con un hilo de tamari.<\/li>\n\n\n\n<li>No hace falta remojar antes de usar la alga Dulse, con el propio calor de la se crema ablanda. Si a\u00fan as\u00ed la prefieres m\u00e1s suave, remoja no m\u00e1s de 2&#8242; antes de servirla.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mimasaifigen.com\/img\/cms\/alf%20mota.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Receta_de_Alf_Mota_Chef_terapeutico\"><\/span>Receta de Alf Mota | Chef terap\u00e9utico<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Alf Mota es un chef terap\u00e9utico que ha creado esta receta de Pok\u00e9 Bowl para Mimasa dentro de la serie de recetas en video de Cocina con Sentido para ense\u00f1arnos c\u00f3mo la alimentaci\u00f3n ha de formar parte de nuestra forma de vida. Alimentaci\u00f3n saludable y con sentido.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crema de Mijo y Alga Dulse Los cereales como el mijo, son una fuente de energ\u00eda ideal para deportistas y para los m\u00e1s peque\u00f1os de la familia. Una receta como la que hemos preparado de&nbsp;Crema de Mijo y Alga Dulse, nos aportar\u00e1 hierro y calcio, fundamentales para regular las funciones nerviosas y cognitivas, y contiene [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1001,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-1000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crema de Mijo y Alga Dulse - Mimasaifigen<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crema de Mijo y Alga Dulse - Mimasaifigen\" \/>\n<meta property=\"og:description\" content=\"Crema de Mijo y Alga Dulse Los cereales como el mijo, son una fuente de energ\u00eda ideal para deportistas y para los m\u00e1s peque\u00f1os de la familia. Una receta como la que hemos preparado de&nbsp;Crema de Mijo y Alga Dulse, nos aportar\u00e1 hierro y calcio, fundamentales para regular las funciones nerviosas y cognitivas, y contiene [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mimasaifigen.com\/blog\/crema-de-mijo-y-alga-dulse\/\" \/>\n<meta property=\"og:site_name\" content=\"Mimasaifigen\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-25T12:38:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T12:38:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mimasaifigen.com\/blog\/wp-content\/uploads\/2025\/07\/404.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Silvia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Silvia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Crema de Mijo y Alga Dulse - Mimasaifigen","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_ES","og_type":"article","og_title":"Crema de Mijo y Alga Dulse - Mimasaifigen","og_description":"Crema de Mijo y Alga Dulse Los cereales como el mijo, son una fuente de energ\u00eda ideal para deportistas y para los m\u00e1s peque\u00f1os de la familia. 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